Swim Smooth – The Complete Coaching System for Swimmers and Triathletes The Complete Coaching Programme for Swimmers and Triathletes

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. Swim Smooth contains the latest breakthroughs in swimming that can radically improve your speed, enjoyment and success.  Hundreds of colour photographs and 3D graphics allow you to put the theory into practice. Theres advice for intermediate, advanced and elite swimmers. Sections on stroke technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered with practical skills for every level. Learn about nutrition, flexibility and dealing with cramp. The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works. The authors are highly experienced triathletes and open water swimmers who teach and train thousands of people every year. They are consultants to the British Triathlete Federation. Swim Efficiently. Swim Fast. Swim Smooth

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficently. Swim Fast. Swim Smooth.