Study and Performance Notes; Chapter I General Stretching Set; Chapter II Figure Eight Swings; Chapter III Tension – Relaxation – Set One; Chapter IV Tension and Relaxation – Set Two; Chapter V Floor Set; chapter VI Three Jumps; chapter VII Walking, Running, Leaping; chapter VIII Long Adagio (Balance Exercise); Chapter IX Single Arm Swing and Development; Chapter X Three Delsarte Falls, Rising and Falling; Chapter XI Series of Successions;
