Paleo Workouts For Dummies

Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
* Companion workout videos can be accessed, for free, at Dummies.com
* The video content aids you in mastering paleo moves and techniques covered in the book
* Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed weight workouts that burn fat, fight disease, and increase energy. Our expert author teams concept is first and foremost about promotion/restoration of sound, beautiful movement with a strong emphasis on practicing and mastering the fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, etc. with little to no equipment. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be performed anywhere, anytime.  In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.  Beyond the book feature:  This title also features companion workout videos hosted online at Dummies.com. The video content aids readers in mastering paleo moves and techniques covered in the book, and will also be utilized in the creation of enhanced e-book formats.

Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.