Fitness For Dummies 4e

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
* Achieve motivation and social support from social networking sites such as Twitter and Facebook
* Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
* Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
* Shows you how to spot where fat is sneaking into your diet
* Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
* Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

In addition to clear, concise information and all-new informative photos and illustrations throughout, readers of Fitness For Dummies, 4th Edition, will find: The latest ways to achieve motivation and social support from digital sources such as Twitter, Facebook, and podcasts Information on taking advantage of group classes, video instructors/systems (such as Wii Fit), available apps, in-shoe tracking systems, digital watch training systems, and more The latest tips and methods to test their own fitness levels, set realistic goals, stick with their program, and get great results Advice on making sense of the latest scientific studies that pop up in the news media almost daily Ways to identify where fat is sneaking into their diet The most up-to-date advice on getting the most out of high-tech exercise machines and equipment, plus tips for using plain ol' barbells and dumbbells or a simple jump rope to achieve the same results A revised nutrition chapter reflecting updated information on such topics as trans fats, vitamin D, and soy Refreshed information on using BMI rather than waist-to-hip ratio and waist measurements as a diagnostic tool to identify weight problems Step-by-step instructions on creating a home gym on a budget

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!