Regular exercise can reduce a person's biological age by one or two decades, and maintaining and increasing strength is the key to exercising effectively.
A higher level of strength also strengthens the immune system, aids in the prevention of age-related diseases such as diabetes and osteoporosis, reduces stress, and improves mental acuity.
Strength training and seniors do not appear to be a likely match, but they are a match made in heaven. The idea of people past their physical prime pumping iron may seem vain or ludicrous, but millions of seniors are discovering the numerous benefits of strength training, and the medical community continues to produce studies demonstrating that those who dare to incorporate strength training into their weekly routines gain a variety of physical and emotional benefits.
As more seniors begin to engage in strength training, they discover that they feel better, look better, and, in many cases, live longer lives as they become stronger and fitter.
The only thing you will need to do is set aside three days a week to exercise for at least 30 minutes. You will agree that this is a very reasonable price for what you will receive.
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