Mindfulness Workbook For Dummies

NOTE EDITORE

Pay attention to the present without judgement, and build a happier future. Mindfulness is a proven meditation technique that can help you restore balance in your personal life, and here the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting and judgemental thoughts, and achieve greater happiness and contentment in your life. Develop your mindfulness practice to help you live a happier, healthier life Review how your attitude affects your happiness Experiment with different mindfulness meditation techniques Find ways to make time for mindfulness Take a mindful approach to overcoming depression, anxiety and tiredness The audio CD contains guided meditations to enhance the practical guidance within the book

SOMMARIO

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

ALTRE INFORMAZIONI

• Condizione: Nuovo
• ISBN: 9781118456439
• Collana: For Dummies
• Dimensioni: 276 x 18 x 210 mm Ø 779 gr
• Formato: Brossura
• Pagine Arabe: 328