Helping Teens and Young Adults with Anxiety

NOTE EDITORE

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety. Following on from the authors’ best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents. Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.

SOMMARIO

Introduction How to use this book Session 1 Understanding Anxiety Facilitator notesScript Handouts:1.1 Interactive Model1.2 Group Rules1.3Personal Goals1.4 Positive Diary Session 2 Helpful/Unhelpful Coping Strategies Facilitator NotesScriptHandouts:2.1 The Stress Bucket Session 3 How Anxiety Makes our Bodies Feel Facilitator notesScriptHandouts:3.1 Common Physical Reactions to Stress3.2 Body Template 3.3 Physical Ractions Diary Session 4 Understanding and Managing our Emotions Facilitator NotesScriptHandouts:4.1Emotional Vocabulary Table4.2Emotions Cards for the Game Session 5 Changing our Thoughts Facilitator NotesScriptHandouts:5.1 Alternative Explanations5.2 Hot Seat Exercise5.3 Real Life Practice Session 6 Mindfulness Facilitator NotesScriptHandouts: 6.1 Mindfulness Questionnaire 6.2 Mindfulness Practice Session 7 Facing our Fears Facilitator NotesScriptHandouts: 7.1Unhelpful Behaviours7.2Avoidance Cycle 7.3 Small Steps to Goal 7.4 Guided Visualisation Session 8 Lifestyle Facilitator NotesScriptHandouts:8.1What Is a Healthy Lifestyle? 8.2 The Wheel of Life 8.3 Lifestyle Coaching Notes Session 9 Identifying our Strengths Facilitator NotesScriptHandouts:9.1 Strength Cards9.2 Aide Memoire for Self-Reflection Session 10 Course Review and Celebration Facilitator NotesScriptHandouts: 10.1Action Plan 10.2 Evaluation 10.3 Attractive Certificate for Teens/Young Adults

AUTORE

Elizabeth Herrick and Barbara Redman-White are both educational psychologists. Their previous book, Supporting Children and Young People with Anxiety: A Practical Guide, was published by Routledge (2019). Helen Hudson spent over twenty years working in the education sector and currently works for the NHS in their adult mental health programme.

ALTRE INFORMAZIONI

• Condizione: Nuovo
• ISBN: 9781032018232
• Dimensioni: 11.75 x 8.25 in Ø 1.06 lb
• Formato: Copertina rigida
• Illustration Notes: 28 b/w images, 21 tables, 20 halftones and 8 line drawings
• Pagine Arabe: 82
• Pagine Romane: x