BOXING FITNESS - SAFE AND FUN WORKOUTS TO GET YOU FIGHTING FIT

TRAMA

'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.

ALTRE INFORMAZIONI

• Condizione: Nuovo
• ISBN: 9781408133156
• Dimensioni: 226 x 14 x 175 mm
• Illustration Notes: Colour photos and illustrations throughout
• Pagine Arabe: 175