Inside this all-new Cyclist's Training Bible, joel Friel - cycling's most experienced personal coach - presents the latest dicoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal trainig plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible covers it all.
