The physical fitness training of the British Royal Marines is legendary: its part of what makes them who they are. Former Royal Marines Physical Training Instructor David Pearce is your personal trainer in this innovative manual. He takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programs that can be tailored to your individual requirements, including an advanced program for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since High School - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.
