Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs

Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies. It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it. These include: The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy A nutrition program to reduce weight and lower the risk of a cardiovascular problem A comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease A review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

Chapter 1 - Prevention of High Blood Pressure. Do Not Let This Happen to You. Actual Patient Cases of High Blood Pressure from the Hypertension InstituteChapter 2 - The Hypertension Institute Program to Lower Your Blood Pressure: SummaryChapter 3 - What is Hypertension and How is it Measured?Chapter 4 - The Arteries, the Endothelium, Endothelial Dysfunction, Nitric Oxide, and HypertensionChapter 5 - The Three Finite Vascular Responses That Cause Hypertension: Inflammation, Oxidative Stress, and Vascular Immune DysfunctionChapter 6 - The Balance of Hypertension: Injury and RepairChapter 7 - The Hypertension Syndrome: The Hypertension Partners and Special Forms of Hypertension: White Coat Hypertension and Masked Hypertension and Gender Differences in HypertensionChapter 8 - How Does Excess Blood Pressure Harm Us?: Cardiovascular Diseases and HypertensionChapter 9 - Clinical Symptoms, Signs, Blood Tests, and Noninvasive Vascular Testing for Hypertension and CardiovascularChapter 10 - Genes, Gene Expression, Environment, and Hypertension: What You Can Expect When Your Blood Pressure Is ReducedChapter 11 - Genetics, Hypertension, and Cardiovascular DiseaseChapter 12 - Guidelines for the Treatment of Hypertension and the Hypertension Institute Program and ApproachChapter 13 - Beyond the Dash I and Dash II DietsChapter 14 - Putting Nutrition to Work to Lower Your Blood Pressure: The Practical Steps and SolutionsChapter 15 - Treatment of Hypertension with Nutraceutical (Nutritional) SupplementsChapter 16 - Life Style Changes and Blood Pressure: Non-pharmacologic (Drug) Treatment of High Blood PressureChapter 17 - Pharmacologic (Drug) Treatment for HypertensionChapter 18 - Workbook: What is Your Risk for Hypertension?Chapter 19 - Grand Summary and Conclusions

MARK C. HOUSTON, MD, MS, MSc, FACP, FAHA, FASH, FACN, ABAARM, FAARM, DABC, is the Director of the Hypertension Institute and Vascular Biology, Medical Director of the Division of Human Nutrition and Medical Director of Clinical Research at the Hypertension Institute in Nashville, TN. He is a Clinical Instructor in the Department of Physical Therapy and Health Care Sciences at George Washington University (GWU) School of Medicine and Health Science. He served as an Assistant Professor of Medicine then as an Associate Professor of Medicine from 1978-1990 at Vanderbilt University School of Medicine and was Associate Clinical Professor of Medicine at Vanderbilt University School of Medicine, (VUMS) (1990-2012). He has four board certifications by the American Board of Internal Medicine (ABIM), the American Society of Hypertension (ASH) (FASH-Fellow), the American Board of Anti-Aging and Regenerative Medicine (ABAARM, FAARM) and American Board of Cardiology (ABC) Certification in Hypertensive Cardiovascular Disease (DABC). He holds two Masters of Science degrees in Human Nutrition from the University of Bridgeport, CT (MS) and another in Metabolic and Nutritional Medicine (University of South Florida School of Medicine-Tampa (MSc). He was selected as one of the top physicians in the US in Cardiovascular Medicine in 2018 by the US Consumer Research Council. Dr Houston was also was named as one of the Top Physicians in Hypertension in the US in 2008-2014 by the Consumer Research Council. He was honored by USA Today as one of the Most Influential Doctors in the US in both Hypertension and Hyperlipidemia twice in 2009- 2010. He was selected as The Patient’s Choice Award in 2010 -2012 by Consumer Reports USA. He was selected one of the Top 100 physicians in the US by the American Health Council in 2017 and one of the Top 50 Functional and Integrative Medical Doctors in the USA in August 2017. He was also named one of America’s Best Physicians in Cardiology 2018 by the National Consumer Advisory Board. In 2019 he was elected to the Continental WHO’S WHO as a Top Doctor in the field of Medicine as the Medical Director and Founder of the Hypertension Institute. Dr. Houston has presented over 10,000 lectures, nationally and internationally and published over 250 medical articles, scientific abstracts in peer reviewed medical journals, books and book chapters. He is an author, teacher, clinician and researcher. He has published nine books. LEE BELL, NC, BCHN, is board certified in holistic nutrition, earned a Bachelor’s degree from University of Southern California and is also a graduate of the Bauman College of Holistic Nutrition in Berkeley, CA. She is a member of both the NANP, National Association of Nutrition Professionals and the AANC, American Association of Nutrition Consultants. Lee has completed Dr. Ben Lynch’s program on Methylation and Clinical Nutrigenomics as well as the Institute for Functional Medicine’s Methylation Strategies in the Clinical Management of Depression and Cardiovascular Disease. She holds certification in plant-based nutrition through the T. Colin Campbell Institute at Cornell University. Lee is the former Director of Nutrition for Attune Health in Beverly Hills, CA, a clinic devoted to autoimmune and inflammation care and research. Further, she’s served as a nutrition consultant for CARD, the Center for Autism Related Disorders.